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latest episode

Bridging Mysticism and Science—A Personal Journey Through OCD with Therapist Ryan Kuja

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EP –
134
A Personal Journey Through OCD with Therapist Ryan Kuja
Anxiety

Bridging Mysticism and Science—A Personal Journey Through OCD with Therapist Ryan Kuja

EP –
133
Navigating the 6 Stages of Grief with David Kessler
Emotions

From Feeling Numb to Meaning-Making — Navigating the 6 Stages of Grief with Renowned Grief Expert David Kessler

EP –
132
3 Strategies for Managing Overwhelm and Emotional Stress in the Sandwich Generation
Relationships

Caring for Everyone but Yourself? 3 Strategies for Managing Overwhelm and Emotional Stress in the Sandwich Generation

EP –
131
Navigating Holiday Emotions
Emotions

Navigating Holiday Emotions—An Honest, Heartfelt Conversation About Guilt, Nostalgia, and Exhaustion with Author & Spiritual Director Anjuli Paschall

EP –
130
Is This Autism?
Relationships

Is This Autism? Understanding Neurodiversity, Navigating Social Cues, & How to Support Loved Ones with Neuropsychologist Dr. Donna Henderson

EP –
129
Understanding Your Anxiety
Anxiety

Understanding Your Anxiety—A Step-by-Step Guide to Finding Calm, Advocating For Yourself, and Cultivating Inner Resilience

EP –
128
Generational Trauma with Gina Birkemeier
Inner Healing

Generational Trauma—Overcoming Inherited Dysfunction & Legacy Burdens with therapist Gina Birkemeier

EP –
127
Healing Childhood Wounds
Inner Healing

Healing Childhood Wounds—The Enmeshed Family & 5 Toxic Patterns that Affect Your Ability to Thrive in Adult Relationships

EP –
126
Navigating Sexual Brokenness, Safety, and Vulnerability with Therapist Sam Jolman
Spiritual Wholeness

Restoring Wonder & Play in Intimacy—Navigating Sexual Brokenness, Safety, and Vulnerability with Therapist Sam Jolman

EP –
125
Recovering From Purity Culture with Dr. Camden Morgante
Spiritual Wholeness

Recovering From Purity Culture: Dismantle the Myths, Reject Shame-Based Sexuality, and Move Forward in Your Faith with Dr. Camden Morgante

EP –
124
Boundaries and Numbing
Boundaries

Boundaries & Numbing—How to Set Healthy Limits and Stop Avoiding Your Feelings

EP –
123
Healing What’s Within with Narcissism Expert Chuck DeGroat
Inner Healing

How to Heal When You’ve Been Hurt—Healing What’s Within with Narcissism Expert Chuck DeGroat

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