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latest episode

Generational Trauma—Overcoming Inherited Dysfunction & Legacy Burdens with therapist Gina Birkemeier

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EP –
33
People Pleasing & Developing Your Own Inner Compass
Inner Healing

People Pleasing & Developing Your Own Inner Compass: Thoughts on Depression, Mental Health & the Church, and Finding Hope in Dark Places

EP –
32
Productivity and the Never Ending To Do List
Inner Healing

Productivity and the Never Ending To Do List: How to Stop Hustling & Embrace the Joy of Enough

EP –
31
How to Start Using Your Voice
Relationships

Peace-Keeping, Anger Avoidance, and How to Start Using Your Voice

EP –
30
Protecting What's Good Without Denying What's Hard
Relationships

Protecting What's Good Without Denying What's Hard at the Holidays

EP –
29
Perfectionism and Proving Your Worth
Relationships

Perfectionism and Proving Your Worth: How to Stop Chasing Approval and Start Living the Life You Actually Want

EP –
28
The Pain of Performing For Others
Relationships

The Pain of Performing For Others and How to Claw Your Way Out with Toni Collier

EP –
27
7 Ways We Manage Perceptions
Relationships

7 Ways We Manage Perceptions Instead of Forging Real Connections

EP –
26
How to Say "No" to Toxicity
Boundaries

Types of "No" Part 2—How to Say "No" to Toxicity, The Real Meaning of Turn the Other Cheek & How to Form a Boundaries Committee

EP –
25
How to Say "No" in Healthy Relationships
Boundaries

Types of No Part 1—How to Say "No" in Healthy Relationships

EP –
24
The Spectrum of Toxicity
Boundaries

Boundaries, the Spectrum of Toxicity, and a Note About Evil

EP –
23
Am I wounded or am I sinful?
Spiritual Wholeness

Am I wounded or am I sinful?

EP –
22
How to Build Trust with Yourself
Inner Healing

How to Build Trust with Yourself

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