5 Steps to Healing Painful Emotions & Why Parts of Us Get Stuck in the Past
Episode Notes
Do you ever feel like a part of your soul is trapped in the past, holding you back from fully embracing the present and moving forward? Pain, fear, worry, or even bitterness can weigh heavy on our hearts and minds. This is a common experience for all of us at times.
In today's episode, I guide you through a 5 step process of healing and growth. We'll discuss how to mend the parts of your soul that are causing you distress.
Here's what we cover:
1. 5 Steps to healing painful emotions
2. How to overcome criticism, shame, and judgment
3. 4 Questions to grow in self-discovery
4. A surprising way to pray throughout the day
5. Why parts of us struggle to experience God's love
Remember, this journey is a process, not a one-time event. With the right tools and guidance, you can learn to make peace with the parts of yourself.
Be sure to pick up your 3 free Boundaries for Your Soul resources here.
Thanks to our sponsors:
This episode is sponsored by BetterHelp-- Go to www.betterhelp.com/bestofyou and use code BESTOFYOU for 10% off your first month!
Organifi- Go to www.organifi.com/bestofyou and use code BESTOFYOU for 20% off your order today.
Brooklinen-- Go to Brooklinen.com today and use code BESTOFYOU to save!
Music by Andy Luiten
Sound editing by Kelly Kramarik
While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.
[tboy_podcast_player]
Resources
- Get your 3 free resources here!
- Get 46% off Boundaries for Your Soul & The Best of You here.
- Have questions you want me to address on our next podcast series? Leave them here.
- Inside Out Movie Trailer
- IFS Institute
- Find a Christian IFS Therapist
- Episode 39: Boundaries for Your Soul-How to Navigate Your Overwhelming Thoughts & Feelings
- "A part of you was left behind very early in your life: the part that never felt completely received. It is full of fears. Meanwhile, you grew up with many survival skills. But you want yourself to be one." -Henri Nouwen, The Inner Voice of Love
- Anatomy of the Soul, by Dr. Curt Thompson
- Mindsight, by Dr. Dan Siegel
View TranscriptExpand [tboy_episode_transcript_text]