What is Codependency and Why Does It Matter?
Episode Notes
Do you get so consumed with the needs of others, that you lose sight of your own? Do you struggle with focusing on caring for yourself?
There's no shame in codependency-I've struggled with it for years. And I believe nearly everyone struggles with it on some level. Learn the surprising antidote to codependency and how to take steps toward healthy dependence in this episode of The Best of You.
Here's what we cover:
1. What is codependency?
2. What's the difference between being kind and being codependent?
3. What are some examples of codependent behaviors?
4. Five signs that you might have codependent tendencies.
5. Two indicators you might be in a codependent relationship
6. Three practical ways to move toward healthy dependence
Key Takeaway:
There's a difference between being kind and caring for someone else while causing harm to yourself.
Questions for reflection:
What keeps you from noticing and focusing on your own needs?
Which of the 3 steps offered at the end of this episode can you take to move toward healthy dependence?
Resources
- Origins of the word codependency
- Women Who Love Too Much, by Robin Norwood
- Codependent No More, by Melodie Beattie
- Resources for Support
- Check out the Human Hope Podcast mentioned in this episode